Session 3 - Parkinson's Yoga - Seated Spinal Turn

Catherine teaches to gently rotate the torso from one side to the other in gentle twists.  Yogic twisting work honors the digestive pattern from right side body to left.

The DVD, Catherine Genzler Yoga - Yoga for People Living with Parkinson's Disease, which you can purchase here, is a compilation of each of the 5 practice sessions featured here.

Select a Session Below to View and Practice Catherine's Parkinson's Yoga

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