Session 1 - Simple Breathing (Pranayama)

Catherine works with two students who are living with Parkinson's disease to demonstrate simple seated-posture techniques for linking the movement of the body to breath to calm the mind and expand the torso to offset muscular rigidity.

The DVD, Catherine Genzler Yoga - Yoga for People Living with Parkinson's Disease, which you can purchase here, is a compilation of each of the 5 practice sessions featured here.

Select a Session Below to View and Practice Catherine's Parkinson's Yoga

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