NOTE: The Catherine Genzler Yoga video is currently sold out! Please email Catherine to let her know that you are interested in purchasing a video once they become available again. Thank you!
Not simply for students who live with Parkinson's disease, this DVD offers instruction in meditative stress release and breathing exercises, as well as a simple yoga practice using chairs and seated yoga postures (variations are offered for standing postures). These easy-to-follow techniques are offered to support improved balance and posture, and may allow the release of rigid muscle structure. Catherine's students report a reduction in anxiety and depression along with improved flexibility, balance, and an improved sense of well-being. You are going to feel better when you breathe better. Let's get started!
This DVD is a compilation of the five short instructional segments featured on this site.
© 2014-2015 Catherine Genzler Yoga